For business owners to function optimally, they require to be on top of their game both mentally and physically. Mental health is as important as physical health. That’s why it’s vital to take preventative steps and find the right support to look after your mental health. In this article, you will learn about the mental health challenges faced by business owners and how a yoga practice can help support and benefit their mental health.

As the benefits of meditation can be particularly remarkable in the context of child development, let’s take a closer look at three ways meditation positively impacts childhood mental health.

This year, many people are looking forward to these celebrations as they make the end of 2020- a year that has had all of us in a state of chaos. Still, so many of us are dreading the festivities as it glaringly reminds us of those we have lost, or that we have no one to share the joy with. Some are dealing with health issues or caring for someone with health problems, while others are experiencing setbacks in their personal lives or have lost their jobs and have financial difficulties.

Repetitive negative thinking can increase the risk of dementia, according to a recent study.

Times are uncertain. And you can feel it in the air. Whether you are stuck at home or at work, everyone is talking about the coronavirus known as Covid-19. If you already suffer from depression, anxiety or stress, then pandemics like the COVID-19 can cause your symptoms to sky rocket, resulting in negative health outcomes. Now more than ever, you should adapt strategies to reduce feelings of anxiety and stress. Here are 5 ways to look after your mental health during the Covid-19 pandemic.