CALM BUSINESS WOMAN RELAXING WITH BREATHWORK AT HER DESK
For business owners to function optimally, they require to be on top of their game both mentally and physically. Mental health is as important as physical health. That’s why it’s vital to take preventative steps and find the right support to look after your mental health. In this article, you will learn about the mental health challenges faced by business owners and how a yoga practice can help support and benefit their mental health.

10 LEAD GENERATION TACTICS FOR YOUR HEALTH AND WELLNESS BUSINESS
There are several ways health and wellness businesses can generate leads, and depending on the type of business you have, you can implement some methods to get new customers into your door. In this article, we look are 10 smart and effective lead generation strategies for health and wellness businesses and services

WRITE A BUSINESS BLOG LIKE AN EXPERT: THE ULTIMATE GUIDE FOR HEALTH AND WELLNESS BUSINESSES
Writing a health and wellness blog post requires planning, audience insight, and evidence-based research. After all, your business blog should be worth the time and effort you put in and deliver positive results for your business. There are some important guidelines, strategies, and steps that can help you write effective blog posts and achieve the results you desire.

HOW TO FIND THE PERFECT NAME FOR YOUR BUSINESS IN 2021
Anybody who’s ever started a business from the ground up knows that coming up with the perfect name can be a time-consuming and psychologically demanding task. But what if we told you we could help the process go more smoothly so you don't have to deal with any setbacks while trying to create your business? All you have to do is follow the strategies outlined in this article, and you'll be on your way to finding the perfect brand name.

THREE WAYS MEDITATION POSITIVELY IMPACTS CHILDHOOD MENTAL HEALTH
As the benefits of meditation can be particularly remarkable in the context of child development, let’s take a closer look at three ways meditation positively impacts childhood mental health.

SEVEN TIPS ON SURVIVING CHRISTMAS AND LOOKING AFTER YOUR MENTAL HEALTH
This year, many people are looking forward to these celebrations as they make the end of 2020- a year that has had all of us in a state of chaos. Still, so many of us are dreading the festivities as it glaringly reminds us of those we have lost, or that we have no one to share the joy with. Some are dealing with health issues or caring for someone with health problems, while others are experiencing setbacks in their personal lives or have lost their jobs and have financial difficulties.

Jumping into a new business is exciting and scary at the same time. If you are thinking of launching a health and wellness related business, then it seems you may be on the right track. The Health and wellness sector is enjoying the limelight over the past few years as people are becoming more aware of their health, encouraging them to focus on preventative measures and seek solutions to their health concerns. According to a market research by Technavio, the health and wellness market is...

The threat of the Covid-19 pandemic continues and governments are advocating social distancing at all times. People are still encouraged to work from home while businesses have to prioritize and find the right focus. Obviously, you want to start marketing and let your clients know that you are open for business. But, how do you walk that fine line between marketing your business and being sensitive about the crisis that still affects all of us?

Repetitive negative thinking can increase the risk of dementia, according to a recent study.

Businesses all over the world are facing some kind of disruption due to Covid-19. This is not an ideal situation, and you want to continue your business normally. But rules on isolation and social distancing make it difficult for you to do so without having a dramatic impact on your business. The circumstance under which your business operates has changed, and that means you need to make vital decisions about the future of your business and how to keep operating under Covid-19. Whether you cl

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