For business owners to function optimally, they require to be on top of their game both mentally and physically. Mental health is as important as physical health. That’s why it’s vital to take preventative steps and find the right support to look after your mental health. In this article, you will learn about the mental health challenges faced by business owners and how a yoga practice can help support and benefit their mental health.

Writing a health and wellness blog post requires planning, audience insight, and evidence-based research. After all, your business blog should be worth the time and effort you put in and deliver positive results for your business. There are some important guidelines, strategies, and steps that can help you write effective blog posts and achieve the results you desire.

As the benefits of meditation can be particularly remarkable in the context of child development, let’s take a closer look at three ways meditation positively impacts childhood mental health.

This year, many people are looking forward to these celebrations as they make the end of 2020- a year that has had all of us in a state of chaos. Still, so many of us are dreading the festivities as it glaringly reminds us of those we have lost, or that we have no one to share the joy with. Some are dealing with health issues or caring for someone with health problems, while others are experiencing setbacks in their personal lives or have lost their jobs and have financial difficulties.

Jumping into a new business is exciting and scary at the same time. If you are thinking of launching a health and wellness related business, then it seems you may be on the right track. The Health and wellness sector is enjoying the limelight over the past few years as people are becoming more aware of their health, encouraging them to focus on preventative measures and seek solutions to their health concerns. According to a market research by Technavio, the health and wellness market is...

The threat of the Covid-19 pandemic continues and governments are advocating social distancing at all times. People are still encouraged to work from home while businesses have to prioritize and find the right focus. Obviously, you want to start marketing and let your clients know that you are open for business. But, how do you walk that fine line between marketing your business and being sensitive about the crisis that still affects all of us?

Times are uncertain. And you can feel it in the air. Whether you are stuck at home or at work, everyone is talking about the coronavirus known as Covid-19. If you already suffer from depression, anxiety or stress, then pandemics like the COVID-19 can cause your symptoms to sky rocket, resulting in negative health outcomes. Now more than ever, you should adapt strategies to reduce feelings of anxiety and stress. Here are 5 ways to look after your mental health during the Covid-19 pandemic.

Consumers in the health and wellness sector want answers as solutions concern their health and wellbeing, and the first place where they start their search is online. If you have a strong web presence, you are likely to be a strong contender in their decision-making process. But to have a great web presence you need to have great content. How can health and wellness businesses up the ante on their content so they can break free from the monotony of usual strategies and stand out from the crowd?

Thousands of business owners struggle with managing time. There is just not enough of it! And hundreds more get overwhelmed by writing and creating content for their business. That’s when a “ghost-writer” can help you tremendously with your content writing and marketing needs and free up the time you need for other business-related activities. Are you wondering how a "ghost” can help you? Here are 4 compelling reasons how a ghostwriter can help you.

A health and wellness blog transforms evidence-based scientific information and knowledge into simple, fun and engaging content.But the art of "blogifying" all that critical information so that your readers are engaged, is a craft that needs learning. I have learnt a few things over the years about crafting a compelling blog post so that it is conversational, inspiring and easy to understand.Here are a five simple and effective strategies to writing a health and wellness blog.